damianrules: “ I said I’d write up a tutorial on how to make these wings. It’ll be terrible So, here goes. XD Have one or two friends to help you out. It’s easier with more hands. (For small wings you will need 3 pieces.
The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for