*JOIN OUR 30 DAY SQUAT CHALLENGE. Just print out the plan, or save it to your phone or tablet and perform the number of squats listed each day. If you are unsure of how to squat correcly, watch our vi (Step Challenge)
That's why, for the month of July, we've put together the ultimate squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.
30-Day Squat Challenge
If you like a good 30-day fitness challenge, then you'll love our 30-Day Squat Challenge! 4 bootylicious moves for 30 days for a rounder, perkier firmer booty in 30 days! Start now! Popculture.com #bootychallenge #30daychallenge #bootyworkout #buttworkout #athomeworkout
Go From 0-200 Squats With This 30 Day Squat Challenge
While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt.