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OK, first things first: calories per day is not a lot. If your goal is weight loss, itâ€™s close to the minimum the National Institutes of Health .
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Post with 39299 views. My super satisfying day of meals on keto - 1228 calories [low carb]
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I eat about 1350 calories a day and burn about 3000 every other day. Count calories, carbs and sugars, exercise at least 4 days a week and you'll be successful.
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