The New Best Exercises for Women
The actual power yoga? A flow which assists you to sleep soundly, so you wake up ready to catch the afternoon (study later research Establish the connection ). Do this series from yoga instructor and
Setting Up My Garage Home Gym + Postpartum Fitness Goals
As I write this, I just finished off a delicious bowl of vanilla ice cream with chocolate shell and crumbled Thin Mint cookies. It’s all about balance though, right? Hey look! A fitness post! Remember when this blog was solely about running and fitness? It’s been a minute! But, now that I’m at a good place with nursing B, and feel much more at ease leaving him for the sake of self care, I’m excited to start back down the road of getting in shape. I’ve slowly been getting back into running…
Half Squat Racks and Quarter Cages For Weightlifting
BOMB PROOF Heavy-Duty Wall-Mounted Rig - This heavy-duty wall-mounted rig is made from 3" x 3" x 11 gauge steel tubing and mounts to the wall and floor for maximum stability. Use the adjustable J-hooks and safety bars for all your barbell exercises like squats, shoulder presses and chest presses.
How to Build Your Own Home Gym - Diary of a Fit Mommy
I have not stepped one foot inside of a real gym in over two years. Yup, it is true! There’s such a misconception that you just absolutely need a gym to get fit and that is soooo not the case. Yes, certain equipment and machines can help speed things up, but I have found that […]