The smallest hummingbird, Bee Hummingbird or Zunzuncito (Mellisuga helenae), is a species of hummingbird that is endemic to Cuba and Isla de la Juventud. Wikipedia says it grows to cm and is not only the smallest hummingbird, but its also the
Poupa Hoopoe::Beauty and elegance. The Hoopoe /ˈhuːpuː/ (Upupa epops) is a colourful bird that is found across Afro-Eurasia, notable for its distinctive 'crown' of feathers. It is the only extant species in the family Upupidae.
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga
Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief