Estela Bermudez

Estela Bermudez

Estela Bermudez
More ideas from Estela

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

15-Minute Flab To Flat Belly Workout Challenge

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

Para tener el cuerpo ideal basta con levantarte de esa silla y comenzar con retos y objetivos a corto plazo.       Justo como el que traemo...

From simple and timeless to trendy and fashion forward, Ellie Wilde for Mon Cheri prom dresses are designed for every wilde child!

Reto GAP 30 días. Trabaja Glúteos, Abdominales y Piernas. Consigue tonificar tu…

Trabaja Glúteos, Abdominales y Piernas. Consigue tonificar tu… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir