Workout Ideas

Collection by Alexandra Lucht • Last updated 8 days ago

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Y press is a workout that involves pressing the arms out in the shape of a Y. It's mostly a shoulder enhancing workout but it does likewise support weight-loss. Learn how to do Y press with this workout video. Fitness Workouts, Pilates Workout Videos, Sport Fitness, Butt Workout, Fitness Goals, Yoga Fitness, Fitness Motivation, Health Fitness, Exercise Videos

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Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff Fitness Workouts, Gym Workout Videos, Fitness Workout For Women, Strength Training Workouts, Body Fitness, Fitness Diet, Fitness Goals, At Home Workouts, Workout Routines

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Abs and arms dumbbell exercise

Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff

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Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG @gizemozdem1

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The four courses of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These 4 paths of Yoga are identified as a whole. The four courses of Yoga work hand in hand. Fitness Workouts, Yoga Fitness, Yoga Workouts, Free Fitness, Pilates Workout Videos, Bed Workout, Workout Style, Health And Fitness Articles, Health Fitness

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Did You Know? - The Loves Of's

Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]

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Ein effektives Krafttraining kann auch zu Hause gelingen. Wir stellen die besten Übungen aus dem "Bodyweight Training" für den Einstieg vor.

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Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...