This gentle form of tai chi moves can help maintain strength, flexibility,and balance, and could be the perfect activity for the rest of your life.Tai chi exercises poses can improve both lower-body strength and upper-body strength. Tai chi is often described as “meditation in motion,”and it’s health benefits are countless. We have 3 great videos for beginners when you only need to spend 5 minutes a day. It can be added to your morning routine and it will make you feel less stressed by the day
![Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video] – DailyCaring Walking Exercise, Chair Exercises, Workout Exercises](https://i.pinimg.com/236x/d4/ae/26/d4ae2627c7704f62cfb81e13c8333228--qi-gong-tai-chi.jpg)
![[VIDEO] Energy Gates™ Qigong is a 3,000-year-old self-healing qigong system from China. This qigong practice is for those who are serious about learning tai chi, qigong or any form of energy work. Energy Work, Body Energy, Fitness Experts](https://i.pinimg.com/236x/9f/2a/ca/9f2aca885c48641524b134c2713c02ba--tai-chi-qigong-yoga-meditation.jpg)
