The Best Fitness Gifts for Women that are Actually Useful
One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…
#NOEXCUSES Workout Series - Full Body Workout #5 - Hairspray and Highheels
#NOEXCUSES Workout! Today's workout is another Full Body Workout. This workout can be performed anywhere. No gym membership required!!
#NOEXCUSES Workout: Full Body Workout • Taylor Bradford
Looking for a simple full body workout? Check out this #NOEXCUSES™ Full Body Workout using only your bodyweight! No Gym Membership Required!
#NOEXCUSES™ Fitness: Full Body Workout #9 - Hairspray and Highheels
Looking for a new workout to try? How about one that requires NO GYM MEMBERSHIP! Check out the latest #NOEXCUSES™ Fitness Full Body Workout!
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!
#NOEXCUSES Full Body Workout #7 - Hairspray and Highheels
With the holidays quickly approaching, don't let your excuses get in the way of your workouts. Check out the latest #NOEXCUSES Workout to keep you on track!
20-Minute Plyo Burn + Finish Line UA SpeedForm Fortis | Fit Foodie Finds
This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!
Full-Body Plyo Workout
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts