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Core Charger: Wall Push-Up Stand arm's length from a wall, fingertips just touching it and feet close together. Lean forward and place hands flat on the wall directly in line with shoulders. Perform push-ups: Bend arms and lower torso toward the wall until elbows are bent at 90 degrees. Press back to start. Repeat for 30 seconds.
Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :) #MealPrepMonday