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Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Upper body exercises with dumbbells

Upper body exercises with dumbbells

Workouts with a kettlebell. Great for the booty.

Workouts with a kettlebell. Great for the booty.

Tighten an tone your entire core with this kettlebell ab workout

Tighten an tone your entire core with this kettlebell ab workout

Med Ball Core Workout

Med Ball Core Workout

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

Wholesome peanut butter quinoa granola bars packed with 7g protein and 3g fiber. Simple to make and freezer friendly!

Wholesome peanut butter quinoa granola bars packed with 7g protein and 3g fiber. Simple to make and freezer friendly!

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms and Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout