If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here. What you need: Baking soda Toothbrush Hydrogen peroxide Salt Water Cup
"Easy Ways to Kick Your Sugar Addiction" by Dr. Mehmet Oz for Oprah Magazine. If ice cream, cookies, cakes and soda are your ultimate Achilles' heel, fret not. Here, Dr. Oz reveals easy ways to kick your sugar habit.