More ideas from Edgar
Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Every Body Into the Pool · Experience Life

Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.

Leg Circles

Starting Position: First, place the noodle around your back, under your arms. Noodle ends should be pointing sideways. Lay on the back and rest your hands on the noodle. Keep both your legs straight,.