Ejercicios

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Edilmapineda
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Struggling with Kyphosis? Try These Exercises to Improve Posture!
. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: verginia_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #calisthenics #homeworkout #mobility #KyphosisAwareness #postureexercises #spinalhealth #BackPainRelief #PostureCorrection #healthandwellness
This may contain: a man leaning against a wall with his head in the air and text reading realiza este elergico 30 veces por dia
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Si quieres tener tips de recetas saludables y ejercicios, te recomiendo seguir la cuenta 👇👇
👇👇👇 ➡️ @habitosaludablestips ⬅️ Guarda esta publicacion ❤️ si te gustó! ✔️ seguir @habitosaludablestips - - - - -
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Achica tu espalda con estos ejercicios fáciles!
🥑🍳 ¡Transforma tu cuerpo en 30 días! Con el #MétodoKetoFacil obtendrás: Más de 300 recetas keto adaptadas a tu país 🌮🥗 Menús diarios y listas de compras 📋🛒 Acceso a grupos exclusivos de WhatsApp, Facebook y Telegram para apoyo constante 📱💬 ¡Descubre todo lo que este plan puede ofrecerte! Haz clic en el link de nuestra bio. #recetasketo #lowcarb
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Elimina Joroba
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Posture Correction exercise
fix your posture, back posture correction exercise, home workout for women
Gran aliado para tu salud. Es una excelente fuente de fibra, vitamina B, calcio, zinc, ayuda a reducir la probabilidad de hipertensión, cancer, y alzheimer. Además es rica en omega 3 que nos ayuda a bajar el colesterol malo y a mejorar la actividad cognitiva. También: ✅disminuye la glucosa (buenísima para diabéticos) ✅mejora la inflamación abdominal - ayuda al estreñimiento. ✅regula el tránsito intestinal ✅retrasa el envejecimiento celular ✅Y da mucha saciedad!!!
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Agua de chia y limón
Gran aliado para tu salud. Es una excelente fuente de fibra, vitamina B, calcio, zinc, ayuda a reducir la probabilidad de hipertensión, cancer, y alzheimer. Además es rica en omega 3 que nos ayuda a bajar el colesterol malo y a mejorar la actividad cognitiva. También: ✅disminuye la glucosa (buenísima para diabéticos) ✅mejora la inflamación abdominal - ayuda al estreñimiento. ✅regula el tránsito intestinal ✅retrasa el envejecimiento celular ✅Y da mucha saciedad!!!
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Mejora postura con 3 ejercicios
Repite esta rutina y agrega ejercicios de fuerza para tren superior y mejora tu postura. Todo lo encuentras en mi contenido
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fix your posture | back pain relief
This contains: Do you know that bad posture can cause neck/shoulder/back pain? 😥😢🥺 Do this 3 stretches every day (3 sets of 7 reps *) It will help improve your posture and release some tension and tightness in your neck and shoulders too!!
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i love yoga
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3 Simple Yoga Poses for Better Posture ✨
Say goodbye to hunching! @spiritualspy showcases just a few yoga poses that can make a big difference in your posture. Remember: Keep your spine straight and breathe deeply throughout each pose. #yogalife #posturecorrection #yogaforbeginners #selfcare #healthylifestyle #workoutfromhome #downwardfacingdog #catcowpose #mountainpose #backpainrelief #wellness
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Mejora hombros caídos
Wellness by Lula
Wellness by Lula 
Ejercicios
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