Edilma

Edilma

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Edilma
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Want to mix up your lower body moves? Add this hamstring exercise to your next leg day! --------------------------------------------------------- Dumbbell Hamstring Curl Set Up: Lie face down on a flat bench and place a dumbbell between your feet. Extend your legs and hold the front of the bench. Action: Bend your knees and raise the dumbbell towards your butt. Pause at the top of movement, then slowly lower back down, and repeat. Do 3 sets of 10-12 Reps. ---- And for more ways to sculpt…

Want to mix up your lower body moves? Add this hamstring exercise to your next leg day! --------------------------------------------------------- Dumbbell Hamstring Curl Set Up: Lie face down on a fl

NEW WORKOUT! TONED ARMS BY Tone It Up January 18, 2016 10:00 pm IN workouts

If you've been on the search for the very BEST arm chiseling workout. look no further, because your NEW Toned Arms Workout is OUT OF THIS WORLD!

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

Rotating Lunge and Row - Total-Body Sculpting: The Resistance Band Workout - Shape Magazine - Page 2 #resistancebands

Rotating Lunge and Row - Total-Body Sculpting: The Resistance Band Workout - Shape Magazine - Page 2 #resistancebands