More ideas from Marlown
El ‪estiramiento‬ antes de ‪correr‬ nos sirve para preparar el músculo y ponerlo alerta. Es una buena forma de activarlo y despertarlo. Además, se conserva más elástico frente a la rigidez que contrae al hacer ejercicio. Aquí te pasamos 12 ejercicios básicos de estiramiento para que hagas antes de tu entrenamiento. ¡Feliz fin de semana corredores!

El ‪estiramiento‬ antes de ‪correr‬ nos sirve para preparar el músculo y ponerlo alerta. Es una buena forma de activarlo y despertarlo. Además, se conserva más elástico frente a la rigidez que contrae al hacer ejercicio. Aquí te pasamos 12 ejercicios básicos de estiramiento para que hagas antes de tu entrenamiento. ¡Feliz fin de semana corredores!

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Pilat & Pilat Contemporary Wooden Wall Desk (call for pricing): Ditch your dingy file cabinet for this compartmentalized floating desk. We’d organize our notebooks, magazines, books and records by hue to create a cool color block in each partition!  www.brit.co

Pilat & Pilat Contemporary Wooden Wall Desk (call for pricing): Ditch your dingy file cabinet for this compartmentalized floating desk. We’d organize our notebooks, magazines, books and records by hue to create a cool color block in each partition!