Wod’s Crossfit

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Duda Guimarães
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"The Chief is Dead" is a benchmark workout, which is a variant of "The Chief." The oldest mention we've found is from CrossFit LA (Santa Monica, CA), posted as their workout of the day two years ago today - although they told us they concocted this WOD in Crossfit Workouts At Home, Crossfit Gym, Power Lifting Workouts, Power Clean Workout, Crossfit Workouts For Beginners, Fitness Workouts, Kettlebell Training, Kettlebell Circuit, Kettlebell Challenge

"Incredible Hulk" Workout, CrossFit WOD | WODwell

AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)

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20 Rounds for Time: 6 Strict Pull-Ups; 20 Push-Ups Crossfit Workouts At Home, Gym Workout Tips, Murph Workout, Workout Fitness, Hero Workouts, Functional Workouts, Military Workout, Kettlebell, Excercise

"Aplin" Workout, CrossFit WOD | WODwell

20 Rounds for Time; 6 Strict Pull-Ups; 20 Push-Ups

Incredible Hulk WOD AMRAP in 20 minutes 5 Deadlifts 11575 lb 5 Hang Power Cleans 11575 lb 5 Front Squats 11575 lb 5 Push Press 11575 lb 5 Back Squat 11575 lb Amrap Workout, Sixpack Workout, Insanity Workout, Workout Plans, Workout Challenge, Crossfit Barbell, Crossfit Workouts At Home, Crossfit Leg Workout, Workout Fitness
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"Incredible Hulk" Workout, CrossFit WOD | WODwell

"Incredible Hulk" Workout of the Day (WOD). How to do "Incredible Hulk" WOD. Good scores for "Incredible Hulk". Movement explanations. Video demos. Background story. And more...

"Modified Cindy" is a variant of the classic benchmark "Girl" WOD, "Cindy," which involves only pull-ups, push-ups and air squats. It originated at a 2010 CrossFit cert lunchtime workout, with Jason Khalipa "obliterating" the workout 6 hours before Chris Crossfit Workouts At Home, Wod Workout, Cardio Workout At Home, Workout Ideas, Trx, Air Squats, Kettlebell Training, Workout Programs, Fitness Inspiration

"Modified Cindy" Workout, CrossFit WOD | WODwell

From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"

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Workout of the day 12 Jump squats, 12 slam ball, 10 mountain climbers, Push… 300 Workout, Squat Workout, Workout Warm Up, Gym Workouts, Crossfit Wods, Crossfit At Home, Urban Fitness, Calisthenics Workout, Body Weight Training
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Quick Kettlebell Workout

Quick Kettlebell Workout #kettlebell #fitness

Cardio Workouts "Surfer on Acid" WOD - 3 Rounds for Time: 400 meter Run; 21 Burpees - 3 Rounds for Time: 400 meter Run; Kettlebell Training, Kettlebell Swings, Workout Kettlebell, Kettlebell Benefits, Kettlebell Challenge, Tabata, Wod Workout, Gym Workouts, At Home Workouts

"Linda" Workout, CrossFit WOD | WODwell

10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1½ bodyweight); Bench Press (bodyweight); Clean (¾ bodyweight)

“Rankel” WOD “Rankel” WOD – AMRAP in 20 minutes: 6 deadlifts lb); 7 burpee pull-ups; 200 meters run 7 Kettlebell Swing WorkouHow To Do A Burpee – 30 DKettlebell Swing June Cha Kettlebell Deadlift, Kettlebell Circuit, Kettlebell Training, Kettlebell Swings, Kettlebell Challenge, Workout Challenge, June Challenge, Wod Workout, Boxing Workout

"Rankel" Workout, CrossFit WOD | WODwell

AMRAP in 20 minutes; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run