Missão "Fit"
"Incredible Hulk" Workout, CrossFit WOD | WODwell
AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)
Best Gear for CrossFit Athletes - Apparel, Shirts Store | WODshop
workout of the day: WOD #fitness #exercise #workout #crossfit
Best Gear for CrossFit Athletes - Apparel, Shirts Store | WODshop
workout of the day: WOD #fitness #exercise #workout #crossfit
"Aplin" Workout, CrossFit WOD | WODwell
20 Rounds for Time; 6 Strict Pull-Ups; 20 Push-Ups
"Incredible Hulk" Workout, CrossFit WOD | WODwell
"Incredible Hulk" Workout of the Day (WOD). How to do "Incredible Hulk" WOD. Good scores for "Incredible Hulk". Movement explanations. Video demos. Background story. And more...
"Modified Cindy" Workout, CrossFit WOD | WODwell
From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"
Weightlifter Silhouettes
Weightlifter Silhouettes - Sports/Activity Conceptual
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Posts – Live Fit Lean – Live Life Healthy, Fit, & FreeLive Fit Lean – Live Life Healthy, Fit, & Free
PUSH, PULL & SQUAT - A WINNING COMBINATION! - Move Nourish Believe
Quick Kettlebell Workout
Quick Kettlebell Workout #kettlebell #fitness
"Linda" Workout, CrossFit WOD | WODwell
10-9-8-7-6-5-4-3-2-1 Reps, For Time; Deadlift (1½ bodyweight); Bench Press (bodyweight); Clean (¾ bodyweight)
"Rankel" Workout, CrossFit WOD | WODwell
AMRAP in 20 minutes; 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run