Running

You don't have to be fast to be a runner. Slow runners unite!

#runspiration in the zone

Key analytics for your Instagram account - Measure and optimize your Instagram performance.

Run :) Light weight running tanks perfect for summer running!

For someone who runs all the time, I still have the ability to make it look like it's the first time I've tried it.

#running #quote

Two treadmill workouts for someone new to speedwork or training for a 5K. I recommend starting with the 30/60 Repeats for 4-6 weeks, then progressing to 5K Intervals.

Annual Instant Gratification Zero - mile fun run Runners to your mark. Get set. Go!....OK, come get your T-shirts.

Life Goals. :)

My WHOLE summer last year, and its true. Its like a part time job.

“Don’t fight the trail. Take what it gives you … Think easy, light, smooth and fast. You start with easy because if that’s all you get, that’s not so bad. Then work on light. Make it effortless, like...

I have suffered from Exercise Induced Asthma ever since I started running, especially once I started racing and training at a higher intensity level. I did