Elasticidad

38 Pins

1mo

Rocio Rodriguez Valencia

a woman doing yoga poses with the instructions to do it in front of her and behind her

yoga poses for beginners to do in 30 days with the help of an instructor

a woman doing yoga poses with her hands in the air

This may contain: a woman is standing on one leg in front of a wall with a pineapple drawn on it

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This may contain: a woman is standing on the sidewalk in front of some buildings

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This may contain: a woman is sitting on the floor doing yoga

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This may contain: a woman is doing yoga on a mat with the words how to get your splits

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HOW TO DO SPLITS

HOW TO DO SPLITS - Follow for more....

This may contain: a woman in black shirt and jeans doing yoga on wooden floor next to potted plant

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#yoga #posturasdeyogapara principiantes #posturasdeyogaavanzado

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This may contain: a woman doing a handstand in front of a white wall with the words, want to improve your backend? try this routine

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improve your backbend through yoga| Yoga teacher Training

Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video