Longevity

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Sleeping too little and too much are both associated with cutting one’s life short, with the apparent sweet spot at seven hours a night. Getting Enough Sleep, Physical Inactivity, Cells Activity, Doctors Note, Medical Journals, Greatest Mysteries, Sweat It Out, How To Get Sleep, Sleep Deprivation
Is Six Hours of Sleep Enough? | NutritionFacts.org
Sleeping too little and too much are both associated with cutting one’s life short, with the apparent sweet spot at seven hours a night.
Higher blood levels of ergothioneine were associated with lower risk of heart disease, stroke, and death from all causes put together over a period of more than 20 years. Learn more about ergothioneine. Traditional Chinese Medicine, Tempeh, Deficiency Diseases, White Button Mushrooms, Cerebrospinal Fluid, Bone Marrow, Healthy Aging, Cardiovascular Disease, Brain Function
Dietary Sources of the “Longevity Vitamin” Ergothioneine | NutritionFacts.org
Higher blood levels of ergothioneine were associated with lower risk of heart disease, stroke, and death from all causes put together over a period of more than 20 years. Learn more about ergothioneine.