Healthy Aging

Learn about nutrition and lifestyle that supports healthy aging.
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Garlic Breath, Best Mouthwash, Pink Lady Apples, Toy Dog Breeds, Bad Diet, Periodontal Disease, Cooked Apples, Apple A, Animal Protein
How to Get Rid of Garlic Breath | NutritionFacts.org
Living Longer Through Diet and Calorie Restriction | NutritionFacts.org
Reduce our calories to live longer?
A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements over the placebo side of the face in fine and coarse wrinkles, sallowness, and skin tone (firmness). Reverse Aging Skin, Chemical Peels, Face Study, Skin Aging, Alpha Hydroxy Acid, Chemical Peel, Diy Health, Ascorbic Acid
The Benefits of Topical Vitamin C for Reversing Skin Aging | NutritionFacts.org
A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements over the placebo side of the face in fine and coarse wrinkles, sallowness, and skin tone (firmness).
A new human hormone was discovered in 2000 called fibroblast growth factor (FGF21). Since its discovery, "FGF21 has emerged as a key agent for promotion of metabolic and artery health, leanness, and longevity." Drug companies, of course, are trying to patent a variety of FGF21 look-alikes, but is there anything we can do to boost FGF21 naturally? Walking Program, Paleolithic Diet, Health Topics, Respiratory Illness, Healthy Body Weight, Muscle Fatigue, Benefits Of Exercise, Growth Factor, Weight Control
exercise | Health Topics
A new human hormone was discovered in 2000 called fibroblast growth factor (FGF21). Since its discovery, "FGF21 has emerged as a key agent for promotion of metabolic and artery health, leanness, and longevity." Drug companies, of course, are trying to patent a variety of FGF21 look-alikes, but is there anything we can do to boost FGF21 naturally?
Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk | NutritionFacts.org
Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.
Ounce for ounce, dried herbs and spices pack the greatest antioxidant punch. Dr Gregor, Types Of Spices, Dried Herbs, Herbs And Spices, Drying Herbs, Herbs & Spices, Plant Based Diet, Rosemary
Which Spices Fight Inflammation? | NutritionFacts.org
Ounce for ounce, dried herbs and spices pack the greatest antioxidant punch.
The Okinawan Blue Zone diet was centered around purple and orange sweet potatoes. How delicious is that? Blue Zone Diet, Okinawa Diet, Blue Zones Diet, Most Nutrient Dense Foods, Orange Sweet Potatoes, Zone Diet, Blue Zone, Blue Zones, Purple And Orange
The Okinawa Diet: Living to 100 | NutritionFacts.org
The Okinawan Blue Zone diet was centered around purple and orange sweet potatoes. How delicious is that?
An interventional trial found that dietary changes may slow or even reverse the loss of hearing. High Cholesterol Diet, Carotid Artery, Doctors Note, Coronary Arteries, Higher Dose, Cholesterol Diet, Hearing Loss, High Cholesterol
The Diet Shown to Slow Age-Related Hearing Loss | NutritionFacts.org
An interventional trial found that dietary changes may slow or even reverse the loss of hearing.
Caffeine Shampoo and Rosemary Oil for Hair Growth | NutritionFacts.org
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements over the placebo side of the face in fine and coarse wrinkles, sallowness, and skin tone (firmness). Skin Tone, Natural Health, Skin Tones, Wrinkles, The Face, Split
A split-face study involving the application of three drops of a 10 percent L-ascorbic acid solution for three months found significant improvements over the placebo side of the face in fine and coarse wrinkles, sallowness, and skin tone (firmness).
The Benefits of Topical Vitamin C for Reversing Skin Aging | NutritionFacts.org
What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as well as the roles of topical antioxidants vitamin E and C, in reversing the signs of aging skin?
What’s considered to be the most important thing for maintaining youthful skin? Daily application of sunscreen and taking other protective measures, like wearing a hat. All of other things you can do for your skin pale in comparison. What about retinoids for skin aging? But At What Cost, Daily Dozen, Retinoic Acid, Skin Collagen, Wearing A Hat
Topical Retinoids to Reverse Skin Aging | NutritionFacts.org
What’s considered to be the most important thing for maintaining youthful skin? Daily application of sunscreen and taking other protective measures, like wearing a hat. All of other things you can do for your skin pale in comparison. What about retinoids for skin aging?
Higher blood levels of ergothioneine were associated with lower risk of heart disease, stroke, and death from all causes put together over a period of more than 20 years. Traditional Chinese Medicine, Tempeh, Deficiency Diseases, Cerebrospinal Fluid, Food Patterns, Cardiovascular Disease, Brain Function
Dietary Sources of the “Longevity Vitamin” Ergothioneine | NutritionFacts.org
Higher blood levels of ergothioneine were associated with lower risk of heart disease, stroke, and death from all causes put together over a period of more than 20 years.
Niacinamide has been described as one of the best-studied cosmeceutical ingredients for anti-aging, but it seems there have been only two placebo-controlled human studies. What did the researchers find? Nicotinamide Benefits, Excess Skin, Vitamin B3, Eye Wrinkle, Aging Cream
The Benefits of Topical Niacinamide for Reversing Skin Aging | NutritionFacts.org
Niacinamide has been described as one of the best-studied cosmeceutical ingredients for anti-aging, but it seems there have been only two placebo-controlled human studies. What did the researchers find?