Grounding Exercise – Feet, Seat and Back (Using Focused Attention on Sensations) – The Art of Healing Trauma
Synonyms (Alternate Titles): Into The Body Exercise, Physical Containment and Support Exercise, Connecting Body To Earth Exercise, Mind Body Ground Linking Exercise, Awakening Physical Presence Exercise, One Location One Time Exercise. Healing Mechanisms: Focused attention on bodily sensations. Focused attention is a skill of the mind. Sensation is an attribute of our biology, our nervous…
Mudra Photo Gallery
Mahasirs Mudra Tension Reliever. The Mahasirs mudra is used to help give relief for head-related afflictions. Headaches, stress, tension, etc. How to form the Mahasirs mudra: Thumb, index and middle fingers are joined at tips. Ring finger is folded into the palm and tucked into the fleshy part of the thumb. Pinky is extended.
PTSD In The Body: The Physical Side of Symptoms | HealthyPlace
PTSD In The Body: The Physical Side of Symptoms | It's normal for survivors with PTSD to have not only psychological symptoms of anxiety, panic but physical symptoms as well. www.HealthyPlace.com
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD.