6 meals a day
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20 tips to help you lose weight and keep it off!! – Feed Your Body Fit
20 Tips to help you lose weight and keep it off!! 1. Exercise 30 to 60 minutes a day. 2. Eat small meals often and don't skip meals. 3. Remove all unhealthy snacks from the home. 4. Store only healthy foods and snacks at home. 5. Schedule physical activities with friends often. 6. Eat at home often. 7. Make active choices for every day task. 8. Never eat from containers. 9. De-stress before eating. 10. Start with a high fiber breakfast. CLICK on the PHOTO for all 20 Tips
Lose Weight or Stay Healthy with Small Meals If you’re looking to drop a few pounds or you want more consistent energy to get you through each day you may want to consider a tip that many nutritionists tell people trying to lose weight. Eat 5 or 6 small meals throughout the day instead of 2 or 3 large meals. For more healthy eating tips, please visit Healthyformommies.com
-Drink 1 glass of ice cold water every hour. -Drink 3 cups of green tea daily. It boosts your metabolism. -Take cold showers. Your body will burn calories to heat you up. -Chew each bite of food thoroughly and then take a sip of water between bites. You'll feel full quicker. -Have 6 small meals a day. -Every hour eat a stalk of celery. Not only will it fill you up, but it will also get your metabolism kicking.
How to eat 6 small meals a day: Make your “normal” 3 meals per day, cut them in half, and space them out about every 2-3 hours. This way, you get your metabolism revved by eating, but don’t actually take in more food than you should be eating. Once you get used to it, you can start branching out with different foods at each meal.