Allergy Free Recipes

Collection by Don't Waste the Crumbs | Meal Planning | Meals On A Budget • Last updated 1 day ago

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A compilation of everything real food and allergy friendly. Recipes for breakfast, lunch, dinner, desserts and snacks for families with special dietary needs. Maybe you're gluten free, grain free, dairy free, can't have tree nuts, or just need meals for GAPS or AIP. We'll help guide you in the right direction here!

Don't Waste the Crumbs | Meal Planning | Meals On A Budget
Chocolate Hummus What do you get when you combine nutrient dense beans with cocoa? The best, healthy chocolate dessert hummus! My son thinks this recipe tastes like Nutella and my daughter eats it by the spoonful. Healthy Chocolate Desserts, Chocolate Hummus, Vegan Sweets, Healthy Desserts, Chocolate Fudge, Vegan Chocolate, Healthy Midnight Snacks, Healthy Treats For Kids, Clean Eating Chocolate
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5-Minute Chocolate Hummus

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47 reviews
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5 minutes
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My daughter is addicted to this 5 minute chocolate hummus and I don't blame her! Sweetened with maple syrup and no sugar, it's a healthy snack or dessert.

Wondering how to start a frugal urban garden bed? These practical tips will help you start the best budget-friendly garden from scratch! Looking for more gardening tips? Here’s my beginner’s guide to gardening. #gardening #urbangarden #frugalgardening #beginningagarden #howtostartagarden Household Expenses, Household Tips, Growing Strong, Starting A Garden, Plant Needs, Lots Of Money, Grow Your Own Food, Best Budget, Diy Skin Care

How To Start A Frugal Urban Garden

Wondering how to start a frugal urban garden bed? These practical tips will help you start the best budget-friendly garden from scratch!

With this super easy popsicle recipe, you will have the bases covered when it comes to eating delicious fruit-filled frozen treats this summer. With yogurt, fresh produce, and one other ingredient, you can put together our any flavor Fruit and Yogurt Popsicle your kiddos want in no time. #fruit #gogurt #popsicle #fruitpopsicle #yogurtpopsicle #fruitandyogurtpopsicle #fruityogurtpopsicles #kids Popsicle Recipe For Kids, Healthy Popsicle Recipes, Yogurt Recipes, Healthy Dessert Recipes, Whole Food Recipes, Healthy Food, Healthy Drinks, Cake Recipes, Cooking Recipes
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Easy Fruit & Yogurt Popsicles (3 ingredients) - Don't Waste the Crumbs

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1 review
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Easy fruit & yogurt popsicles are my toddlers' favorites. They like vanilla & strawberry Greek yogurt, but this creamy popsicle recipe works with them all!

These apple pie overnight oats taste like apple pie! Enjoy these year round but especially in the Fall when apples are in season and abundant. This recipe is vegan, gluten-free and refined sugar-free if desired! Apple Pie Overnight Oats are a healthy breakfast that requires no cooking, like overnight steel-cut oats. Make it the night before so it’s ready to eat on the go. #overnightoats #applepieovernightoats #breakfastrecipe Apple Recipes, Raw Food Recipes, Refrigerator Oatmeal Recipes, Making Apple Pie, Peach Smoothie Recipes, Easy Overnight Oats, Raw Food Diet, Allergy Free Recipes, Breakfast
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Apple Pie Overnight Oats | Don't Waste The Crumbs

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4 reviews
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2 hours
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Apple Pie Overnight Oats - healthy breakfast that requires no cooking and tastes like apple pie. Make it the night before for fast breakfast.

Make perfect Instant Pot sweet potatoes for a casserole, mashed potatoes, hash, soup, homemade baby food - you name it. It's an easy way to meal prep for the week (Yes! These freeze great! How many times have you wanted more nutritious sweet potatoes in Healthy Breakfast Recipes, Lunch Recipes, Baby Food Recipes, Healthy Dishes, Healthy Recipes, Warm Food, Homemade Baby Foods, Meal Prep For The Week, Slow Cooker Recipes

Easy Instant Pot Sweet Potatoes

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2 reviews
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16 minutes
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Make perfect Instant Pot sweet potatoes for a casserole, mashed potatoes, hash, soup, baby food - you name it. It's an easy way to meal prep for the week!

Bowl of Instant Pot Spanish Rice, with brightly colored vegetables and seasoning, sprinkled with Cilantro. Text overlay says, "Instant Pot Spanish Rice. Homemade Spanish Rice, Spanish Rice Recipe, Instant Pot, Slow Cooker Carnitas, Pots, Ground Beef Tacos, Rice Recipes For Dinner, Best Slow Cooker, Evening Meals

Instant Pot Spanish Rice

My family LOVES this Instant Pot Spanish Rice recipe with beans or ground beef on Mexican night - the seasoning makes it taste so authentic - without Rotel!

Learn how to perfectly steam your veggies in the instant pot! Whether you're cooking up green beans, cauliflower, broccoli, a medley or other, this recipe is fool proof! Enjoy quick and healthy side dishes, toss the vegetables into soup, casseroles or other dishes. These cooking times are spot on! #instantpot #veggies #steamed Instant Pot Steamed Vegetables, Steam Vegetables Recipes, Instant Pot Veggies, Vegetable Recipes, Root Vegetables, Carrot Recipes, Broccoli Recipes, Broccoli Soup, Healthy Recipes

Instant Pot Steamed Vegetables

Instant Pot steamed vegetables make an easy side dish for any recipe, even without a steamer basket! Use a broccoli and carrot medley, or root vegetables.

A healthy dip that is both heart-healthy and delicious, this5 minute chocolate hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack that is made without gluten, dairy, or refined sugars. #hummus #healthyrecipe #dessertrecipe Healthy Dips, Healthy Dessert Recipes, Clean Eating Recipes, Real Food Recipes, Vegan Recipes, Desserts, Healthy Meals, Sweet Recipes, Cake Recipes
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5 Minute Chocolate Hummus | Hummus Recipe

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47 reviews
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5 minutes
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My daughter is addicted to this 5 minute chocolate hummus and I don't blame her! Sweetened with maple syrup and no sugar, it's a healthy snack or dessert.

A healthy dip that is both heart-healthy and delicious, this5 minute chocolate hummus is a sure hit! Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! It is the perfect, easy-to-make, healthy snack that is made without gluten, dairy, or refined sugars. #hummus #healthyrecipe #dessertrecipe Healthy Dips, Healthy Dessert Recipes, Clean Eating Recipes, Real Food Recipes, Vegan Recipes, Desserts, Healthy Meals, Sweet Recipes, Cake Recipes
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5 Minute Chocolate Hummus | Hummus Recipe

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47 reviews
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5 minutes
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My daughter is addicted to this 5 minute chocolate hummus and I don't blame her! Sweetened with maple syrup and no sugar, it's a healthy snack or dessert.

This recipe for Slow Cooker Beans is an easy way to save money on healthy food. Soak first to de-gas the beans and then the slow cooker does the cooking for hands-off meals! #instantpotslowcookerrecipes #cheapslowcookerrecipes #bestslowcookerrecipes #slowcookerrecipeshealthycleaneating #simpleslowcookerrecipes Slow Cooker Beans, Slow Cooker Recipes, Homemade Beans, Cooking Dried Beans, Ham And Bean Soup, Healthy Snacks, Healthy Recipes, How To Cook Beans, Allergy Free Recipes

Slow Cooker Beans | How to Cook Beans in a Slow Cooker

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5 reviews
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5 hours
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Slow cooker beans is an easy way to save money on healthy food. Soak first to de-gas the beans and the slow cooker does the cooking for hands-off meals!

Do you pay attention to what's in season when? Buying seasonal produce has many benefits - not only is it tastier, but it's often cheaper than out-of-season fruit and vegetables and better for the environment too. Use this July Seasonal Produce Guide to help you save on groceries! Eat good food and save money with this in season vegetable list. Find health benefits and recipes for seasonal fruits and vegetables. #produceguideseasonal #cleaneating #realfoodonabudget Season Fruits And Vegetables, Seasonal Fruits, List Of Vegetables, In Season Produce, Cherry Season, Fruit In Season, Homemade Greek Yogurt, Whats In Season, Daily Vitamins

July Seasonal Produce Guide | See What's in Season This Month!

Use this July Seasonal Produce Guide to help you save on groceries! Eat good food and save money with this in season vegetable list.

Are you trying to trying to sneak more vegetables into your kids (and husband’s) meals? Then these zoodles recipe is incredibly easy and sure to satisfy every member of your family! Do you struggle to afford healthy food? Learn the exact system I use to feed my family of 4 real food. Check out #dontwastethecrumbs for this recipe and other family friendly meals. #healthybudget-friendlymeals #healthyfood #healthyfoodplan #healthyfoodrecipes #dontwastethecrumbs Yummy Vegetable Recipes, Easy Healthy Recipes, Lunch Recipes, Real Food Recipes, Healthy Food, Health Recipes, Healthy Kids, Dinner Recipes, Healthy Side Dishes
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Butter Parmesan Zoodles

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1 review
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20 minutes
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No-cook butter parmesan zucchini noodles (zoodles) are ready in just 10 minutes. Add garlic if you want, but it's a great light dish for hot summer days!

This easy homemade buffalo wing sauce recipe is an original and a crowd-pleaser! We start with Franks hot sauce (mild yet spicy) and it gets tastier from there! It’s better than Buffalo Wild Wings! #buffalowingsauce #buffalowingsaucerecipe #buffalowingsauceeasy #buffalowingsaucerecipeeasy#buffalowingsaucehomemade Easy Delicious Recipes, Healthy Dinner Recipes, Real Food Recipes, Chocolate Cake Mix Recipes, Buffalo Chicken Pizza, Buffalo Wild, Vegan Nachos, Allergy Free Recipes, Healthy Side Dishes
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Homemade Buffalo Wing Sauce

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2 reviews
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15 minutes
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This easy homemade buffalo wing sauce recipe is an original and a crowd-pleaser! We start with franks (mild yet spicy) and it gets tastier from there!

This simple formula for the best green smoothie recipes is the healthiest for weight loss, detox, and beginners! There's also ideas for keto and Paleo, too! Easy Green Smoothie Recipes, Green Detox Smoothie, Healthy Green Smoothies, Healthy Detox, Smoothie Cleanse, Juice Recipes, Smoothie Blender, Juice Cleanse, Smoothie Bowl

The Best Green Smoothie Recipe for Beginners

This simple formula for the best green smoothie recipes is the healthiest for weight loss, detox, and beginners! There's also ideas for keto and Paleo, too!

8 Healthy ideas: Backyard Garden Patio Decks backyard garden shed fire pits.Small Backyard Garden Tiny House backyard garden design tips and tricks. Backyard Garden Landscape, Garden Plants, Planting A Garden, Potted Garden, Garden Trellis, Garden Spaces, Shade Garden, Garden Landscaping, Building Raised Garden Beds

How to Build a Raised Garden Bed for Under $15

How to Build a Raised Garden Bed for Under $15 - a picture tutorial showing how to build a raised garden bed for less than $15!