A German company came up w/ specialized bikes for mountain climbers. 'Bergmönch' aka 'Mountain monk’. Great idea!

A German company came up w/ specialized bikes for mountain climbers. This is AWESOME!

Zipaquirá is the "Salt Cathedral" outside Bogota, Colombia. You have to walk 1.5km underground to reach this chamber.

La Catedral de Sal de Zipaquirá is the "Salt Cathedral" outside Bogota, Colombia. You have to walk underground to reach this chamber.

Ajiaco (Colombian Ajiaco)mis antojitos

Ajiaco Colombiano (Colombian Chicken and Potato Soup)

Arepas Rellenas de Queso (Cheese Stuffed Arepas)

Cheese Stuffed Corn Cakes (Arepas Rellenas de Queso)

Arepas are definitely one my favorite Colombian dishes and these stuffed arepas with mozzarella cheese or Arepas Rellenas de Queso are absolutely delicious

Colombia’s street food staples, including arepas and corn on the cob, are served piping hot at Enrique Olaya Herrera National Park | Bogotá

Colombia’s street food staples, including arepas and corn on the cob, are served piping hot at Enrique Olaya Herrera National Park

Salpicón de frutas is a traditional Colombian dessert made with a mixture of tropical fruits| mycolombianrecipes.com

Today I have two versions of Salpicón de Frutas Colombiano, the traditional one made with "Colombiana" a Colombian sparkling soda, and the other uses fresh

Market Photography Guanabana Juice Usaquen, Bogota, Colombia

Market Photography Guanabana Juice Usaquen, Bogota, Colombia

Fruit stall - Bogota, Colombia

Have a healthy journey around Colombia while eating your five-a-day

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