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rutina en 5 dias
me parecio muy buena forma de dividir los ejercicios en la semana
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Slim your back with these moves 💖 || Home exercise || wwightloss exercise || slim exercise
21 days to slimmer sexier you!⚡⚡ ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you..... 🗒🗒Read Full Description In Notes 📝Below👇 #weightlossexercise #workoutvideos #backslim Cc @diaryofafitmommyofficial here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big go
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Masajes y ejercicios combinados
Exelente video creado por @nicol_fajardo
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Upper Body Wotkout: Strengthen and Tone Your Arms, Chest, and Back!
Ready to sculpt a stronger upper body? Join us in this invigorating upper body workout video where we target your arms, chest, and back muscles. Whether you're looking to build strength or tone up, this routine has you covered. Get ready to feel the burn and elevate your fitness journey!\\\\\\\\\ CREDIT:jennadeleon
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
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Dumbbell Only Full-Body Circuit Workout
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PIERNAS at home, weight free and list. Combine force and resistance and the result is something that
PIERNAS at home, weight free and list. Combine force and resistance and the result is something that is more like a pier with power. Details: - centadilla and rear zacada alternate - centadilla with walking in tension - dead weight frontal - Zanched fixed with chest elevation centadilla with jump CC @lindamont #fitbeautymom #homeworkoutsformoms #fitmom#fyp#fitness