Diana Ardila
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body-fat-levels-women

Check in today at 308 lbs kg). Thats a loss of lbs Kg) for this week. Total weight loss in 25 weeks is 63 lbs kg) an average weight loss of lbs kg) per week. Body fat percentage measured at 39 % and only another 102 lb to lose.

Real bodies. Forget the Dove ads. #Feminism

nynakin: “ Joanne Rondilla: “ This is what I wish the Dove ad looked like (but with some shades of caramel and chocolate thrown in… just sayin’). I stumbled upon this image from a website called Club.

7 Effective Lower Abs Workout For Women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Given here are the 7 effective lower abs workout for you to check out. Read on to know

Slim & firm all over! Tone and strengthen your arms, #abs, back, #butt, core, #legs and shoulders in a short amount of time. All you need is a pair of #dumbbells, try five to ten pounds. Trust us, you’ll feel sore the next day! #cardio #fitness #exercise #workout #weightloss #health

Slim & firm all over! Tone and strengthen your arms, back, core, and shoulders in a short amount of time. All you need is a pair of try five to ten pounds. Trust us, you’ll feel sore the next day!

Crispy Quinoa Patties - these versatile patties are crispy on the edges, warm in the center, and freeze well for a quick meal. Add your favorite veggies and cheeses! Phase 3 friendly. Notes: phase 2, skip cheese. All phases use ezekiel bread crumbs. #healthy #lunch #togo #clean #cleaneating #recipes #stateofslim

Crispy Quinoa Patties - these versatile patties are crispy on the edges, warm in the center, and freeze well for a quick meal. Add your favorite veggies and cheeses! (Cheese Making Healthy Meals)

Top 10 Exercises To Reduce Tummy Fat

Exercise To Reduce Tummy Fat Post Pregnancy Wonder if 3 years later is "post pregnancy?" I have always been told better late than never so . (Yoga To Reduce Belly Fat)

. #halloween how to lose weight #weightloss

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose