Six Pack Abs Workout
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Last updated 32 weeks ago
How To Increase Squat Depth for a Better Glutes Workout
As a tall individual with really long legs, I have constantly had problem squatting as low as I should. After searching for options, very few assisted much. Then I discovered a brief video with a fantastic suggestion: Here's a video of how to go lower in a squat, your very next workout. Next time you squat, warm up by putting a plate under your toes (not heels). This will pre-stretch your ankles and calves.