Embarazada

20 Pins
·
7y
Healthy Fitness
At home prenatal exercise for pregnancy. #fitness #pregnancyworkout #healthypregnancy #athomeworkout #pregnancyfitness #pregnant #babybump #prenatalfitness
Do\u2019s and Don\u2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term\u2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we\u2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout #weightlossmotivation
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