Diana Suspes
Más ideas de Diana
Great booties aren't made overnight. I know that too well. I still am working really hard to get some booty gains. It's important to incorporate your butt exercises into your leg workout to avoid overworking the glute muscles, resulting in muscle deterioration. If you're like me, you have 1 leg day a week, but to grow these muscles appropriately it's necessary to complete butt exercises twice a week, so I do these exercises on my regular leg day and then 3 days later to allow enough time…

Great booties aren't made overnight. I know that too well. I still am working really hard to get some booty gains. It's important to incorporate your butt exercises into your leg workout to avoid overworking the glute muscles, resulting in muscle deterioration. If you're like me, you have 1 leg day a week, but to grow these muscles appropriately it's necessary to complete butt exercises twice a week, so I do these exercises on my regular leg day and then 3 days later to allow enough time…