Salud = Felicidad

775 Pins

dianasa

This may contain: a woman sitting on top of a yoga mat in front of a poster with words above her

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This may contain: a woman standing on top of a hard wood floor next to a wall with a large screen in the background

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This may contain: a woman is doing yoga in front of a poster

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This may contain: a woman is doing yoga in front of a wall with the words destrave a

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Achieve Your Best Pancake with Ease! By

Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @aline_peres . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #pain #health #flexibility #mobilitytraining #mobilityexercise #strengthandmobility #mobility #PancakeStretch #Flexibilidade #Mobilidade #Alongamento #AberturaDePernas #CorpoLivre #YogaParaTodos

This may contain: a woman laying on the floor with her cell phone in front of her and an ad for

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Exercises at home

Exercises to reduce belly and tonify at home, simple

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This may contain: a woman sitting on top of a blue exercise ball in a gym room with her hands on her hips

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This may contain: a woman in a blue top is flexing her muscles and posing for the camera

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Rutina de fuerza en silla

Estos movimientos son ideales para activar tus músculos, mejorar tu postura y fortalecer tu cuerpo sin necesidad de ponerte de pie. Perfecto para días de baja energía, posturas prolongadas o si estás empezando. Recuerda: moverse es cuidarse. ¿Lista para sentirte más fuerte desde donde estás?