Au Natural

Collection by Doreen Hanzel • Last updated 12 days ago

Doreen Hanzel

Magnesium And Inflammation: Why You Should Eat More Magnesium

Magnesium and inflammation are two things that go hand in hand. Magenesium is a powerful anti-inflammatory that you need to get enough of!


Lazy Girl Arm Workout

This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.


15-Minute Bodyweight Workouts with Josh Kramer

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body…

Carolyn Gregoire on Twitter

“Strange but true: We are more bacteria than human”

Six Ways to Clear Your Energetic Field

All living creatures are sensitive beings, and it’s absolutely possible to pick up someone’s ‘vibe’ from a simple interaction. If someone is projecting bad energy, it can be contagious if we’re not aware of it. Our energy field is like an onion with many different layers, and each layer has a different purpose and vibrational frequency. Our aura, for example, is one of the first layers closest to our body that transmits mostly our emotions and baseline personality. It can reveal information…

The Ultimate Guide to the 7 Chakras for Beginners | Chakra, Reiki symbols, Chakra healing

What are chakras? Are your chakras aligned? And how do you know if they're blocked? In this guide I explain all about the 7 chakras and how to tell if they're balanced, blocked, or overactive and the physical symptoms if you have a problem. Also download a FREE chakras chart!

7 Chakras Healing Affirmations | Daily Chakra Affirmations

Are you looking for a comprehensive list of powerful chakra affirmations to help you with your healing work? You are in the right place! I have created this 7 chakras affirmation guide to make your life easier so that you can have all of these affirmations in one place, ready to use anytime with your chakra opening exe

Ultimate Guide to Chakras for Beginners Printable | Liz in Lotus

Get your FREE Chakra Guide. Your go-to study guide cheat sheet with all the important information from the article in a condensed, pretty little package.

When You Do This Chakra Meditation You'll Feel Your Energy Flow

Learn the best 7 chakra meditation techniques for beginners, with scripts. In this guide we look at Chakra dhyana and how to open chakras, benefits and more.

ASSETS by SPANX Women's Remarkable Results All-in-One Body Slimmer

Read reviews and buy ASSETS by SPANX Women's Remarkable Results All-in-One Body Slimmer at Target. Choose from contactless Same Day Delivery, Drive Up and more.

Sungazing Benefits And How To Do It - Video Instructions | The WHOot

There are many Sungazing benefits and the sun is a free source of energy just waiting to be tapped in to. Learn the art of this ancient technique.