Meditation for Sleep
Meditation can be a powerful sleep aid, helping you unwind, relax, and fall asleep faster. These tips, articles, and ideas will help you create a meditation practice to help you sleep better, longer. #meditation #meditationtips
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Progressive Muscle Relaxation 101 — Janine Halloran
Progressive Muscle Relaxation is one of my favorite strategies to use with kids and teens in therapy. I have vivid memories of the first time I ever did a Progressive Muscle Relaxation in Psych 101 classes in college, and I felt so wonderful afterwards, I knew I would use this intervention with my clients. janinehalloran.com/podcast
Reduce Your Tension With Progressive Muscle Relaxation in Just 5 Minutes
Progressive Muscle Relaxation (PMR) is a relaxing and effective technique for reducing overall body tension. This simple technique involves tensing and relaxing all of the major muscles in your body in order from your head to your feet. By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.
Quickly Decrease Your Stress and Anxiety with Muscle Relaxation | Maybe Someday Now
How-to guide for progressive muscle relaxation. Easy-to-follow steps for stress relief. Perfect for at home, at work, or on-the-go. Self guided practice, or use resources provided for a guided session. #progressivemusclerelaxation #selfcare #relax #stressrelief
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