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Desk Yoga Series: Daily Stretches

Follow along for simple daily stretches for a healthy back, shoulders, neck, and lower body! It only takes a few minutes each day.
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6 Pins
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Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
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Desk Yoga
Yoga
Chair Yoga
Yoga Poses
Illustration of female character doing an overhead stretch. The instructions say to hold for 5 seconds, release, and repeat one more time. M Office, Office Yoga, Desk Stretching, Carpal Tunnel Exercises, Desk Yoga, Daily Stretches, Desk Workout, Yoga Illustration, Yoga Prints
M Office
Office Yoga
Desk Stretching
Carpal Tunnel Exercises
Desk Yoga
Daily Stretches
Desk Workout
Yoga Illustration
Yoga Prints
Stretch of the day! An easy overhead stretch. Hold for 5 seconds, release and repeat one more time. You’d be surprised how a small stretch like this can make a difference in your daily routine! #deskyoga #dailystretch #wfh #office #workfromoffice #yogaforeveryone #stretching #deskjob #artistsoninstagram #illustration #yogaillustration #etsy
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches
Chair Yoga, Finger Locking, Yoga Office, Healthy Life, Healthy Living, Fitness Art
Chair Yoga
Finger Locking
Yoga Office
Healthy Life
Healthy Living
Fitness Art
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches
Time for a stretch to release tension in your upper body! Try this finger locking stretch and hold for 5 seconds. Repeat twice!
Time for a stretch to release tension in your upper body! Try this finger locking stretch and hold for 5 seconds. Repeat twice!
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches
Lady in black shirt holding up Cactus Arms to help relieve shoulder pain and tension. Arm Stretches, Back Pain Exercises, Yoga Shoulder
Arm Stretches
Back Pain Exercises
Yoga Shoulder
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches
Illustration of female character who’s lifting her shoulders. There are written instructions saying to lift for 5 seconds and then release. Work From Home Jobs, Working From Home, Stretch Routine, Yoga Art, Office Wall Decor, Lower Body
Work From Home Jobs
Working From Home
Stretch Routine
Yoga Art
Office Wall Decor
Lower Body
#shoulder #yoga #backpain #exercise #athomeworkouts #homeoffice #workfromhome #workfromhomejobs #stretchroutine #stretching #exerciseplan #shouldersworkout #deskyoga #tension #release
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches
Illustration of a female character sitting straight on her office chair, hugging her knee in. Pigeon Pose, 10 Seconds
Pigeon Pose
10 Seconds
Stretch of the day! Seated pigeon pose 🐦: 1. Sit straight, hug knee; 2. Hold for 10 seconds; 3. Repeat on other side. #deskyoga #lowerbackpain #legexercises #bloodcirculation #swollenlegs #wfh #workfromhome #remotework #exercisesatwork #exercise #stretching #illustration #health #officeexercises #office #yogaforbeginners #yogaposes #backpain
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga Series: Daily Stretches