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Desk Yoga Series: Daily Stretches

Follow along for simple daily stretches for a healthy back, shoulders, neck, and lower body! It only takes a few minutes each day.
7 Pins
·9mo
By
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
a poster with some people doing different things
Desk Yoga
Yoga For Shoulders
Desk Yoga Poses
Yoga Shoulder
Daily Stretches
Yoga Series
Office Yoga
Restorative Yoga Poses
Morning Yoga Routine
$8.87
Desk Yoga for Shoulders, Back, and Neck | Friends Edition | Chair Yoga | 8x8 in, 8x10 in, 16x16 in *DIGITAL DOWNLOAD*
Etsy
Illustration of female character doing an overhead stretch. The instructions say to hold for 5 seconds, release, and repeat one more time. Desk Stretches, Carpal Tunnel Exercises, Wfh Office, Desk Workout, Cervical Traction
Desk Stretches
Carpal Tunnel Exercises
Wfh Office
Desk Workout
Cervical Traction
Desk Yoga: overhead stretch
Stretch of the day! An easy overhead stretch. Hold for 5 seconds, release and repeat one more time. You’d be surprised how a small stretch like this can make a difference in your daily routine! #deskyoga #dailystretch #wfh #office #workfromoffice #yogaforeveryone #stretching #deskjob #artistsoninstagram #illustration #yogaillustration #etsy
a woman with her arms crossed and the words finger locking stitch held for 5x
Yoga Office
Home Office Wall Decor
Release Tension
Yoga Prints
Desk Job
Finger Locking Stretch | Desk Yoga | Upper Body
a woman with her arms crossed and the words finger locking stitch held for 5x
Finger Locking Stretch | Desk Yoga | Upper Body
Time for a stretch to release tension in your upper body! Try this finger locking stretch and hold for 5 seconds. Repeat twice!
Lady in black shirt holding up Cactus Arms to help relieve shoulder pain and tension. Arm Yoga, Arm Stretches, Easy Exercise
Arm Yoga
Arm Stretches
Easy Exercise
Cactus Arms Stretch | Desk Yoga | Shoulder Relief
Illustration of female character who’s lifting her shoulders. There are written instructions saying to lift for 5 seconds and then release. Backpain Exercise, Shoulder Yoga, Tension Release, Stretch Routine, Home Office Wall
Backpain Exercise
Shoulder Yoga
Tension Release
Stretch Routine
Home Office Wall
Shoulder Lift and Release
#shoulder #yoga #backpain #exercise #athomeworkouts #homeoffice #workfromhome #workfromhomejobs #stretchroutine #stretching #exerciseplan #shouldersworkout #deskyoga #tension #release
Illustration of a female character sitting straight on her office chair, hugging her knee in. Stretching Illustration, Exercise Stretching
Stretching Illustration
Exercise Stretching
Desk Yoga series: Seated Pigeon Pose
Stretch of the day! Seated pigeon pose 🐦: 1. Sit straight, hug knee; 2. Hold for 10 seconds; 3. Repeat on other side. #deskyoga #lowerbackpain #legexercises #bloodcirculation #swollenlegs #wfh #workfromhome #remotework #exercisesatwork #exercise #stretching #illustration #health #officeexercises #office #yogaforbeginners #yogaposes #backpain