Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Daily Stretches and Exercises for Back Pain

Do these exercises to relieve your back pain and aches.
·
57 Pins
 45w
Collection by
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Similar ideas popular now
Desk Yoga
Instagram
Lady in black shirt holding up Cactus Arms to help relieve shoulder pain and tension. Daily Stretches, Arm Stretches, Back Pain Exercises, Desk Yoga, Chair Yoga, Yoga Office, Yoga Shoulder, Yoga Prints, Fitness Art
Daily Stretches
Arm Stretches
Back Pain Exercises
Desk Yoga
Chair Yoga
Yoga Office
Yoga Shoulder
Yoga Prints
Fitness Art
Stretch your shoulders with this easy exercise: cactus arms. Hold for 5 seconds, release, and repeat 3x.
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Daily Stretches and Exercises for Back Pain
Illustration of a female character sitting straight on her office chair, hugging her knee in. Carpal Tunnel Exercises, Desk Workout, Office Yoga, Pigeon Pose, 10 Seconds
Carpal Tunnel Exercises
Desk Workout
Office Yoga
Pigeon Pose
10 Seconds
Stretch of the day! Seated pigeon pose 🐦: 1. Sit straight, hug knee; 2. Hold for 10 seconds; 3. Repeat on other side. #deskyoga #lowerbackpain #legexercises #bloodcirculation #swollenlegs #wfh #workfromhome #remotework #exercisesatwork #exercise #stretching #illustration #health #officeexercises #office #yogaforbeginners #yogaposes #backpain
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Daily Stretches and Exercises for Back Pain
Illustration of female character who’s lifting her shoulders. There are written instructions saying to lift for 5 seconds and then release. Work From Home Jobs, Working From Home, Stretch Routine, Yoga Art, Office Wall Decor, Lower Body
Work From Home Jobs
Working From Home
Stretch Routine
Yoga Art
Office Wall Decor
Lower Body
#shoulder #yoga #backpain #exercise #athomeworkouts #homeoffice #workfromhome #workfromhomejobs #stretchroutine #stretching #exerciseplan #shouldersworkout #deskyoga #tension #release
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Desk Yoga | Chair Yoga | Work From Home | Carpal Tunnel Exercises
Daily Stretches and Exercises for Back Pain
DeskYoga on Instagram: “Let’s get our shoulders and upper back loose 💪 1. Place elbows on a sturdy table. 2. Have your arms in a 90 degree position and press…” Upper Back Stretches, 1 Place, 90 Degrees, Elbow, Pressing, Arms, Positivity
Upper Back Stretches
1 Place
90 Degrees
Elbow
Pressing
Arms
Positivity
DeskYoga on Instagram: “Let’s get our shoulders and upper back loose 💪 1. Place elbows on a sturdy table. 2. Have your arms in a 90 degree position and press…”
DeskYoga on Instagram: “Relieve your side body and upper back. 1. Try to reach your shoulder blades with both hands. 2. Slowly move your hands and shoulders down…” To Reach, Relieve, Upper, Hands, Shoulder, Body, Instagram
To Reach
Relieve
Upper
Hands
Shoulder
Body
Instagram
DeskYoga on Instagram: “Relieve your side body and upper back. 1. Try to reach your shoulder blades with both hands. 2. Slowly move your hands and shoulders down…”
DeskYoga on Instagram: “Try this side body stretch you can do on your chair! 1. With one hand grab the base of your chair on the opposite side. 2. With the other…” Body Stretches, Opposites, You Can Do, Siding, Base, Canning, Chair
Body Stretches
Opposites
You Can Do
Siding
Base
Canning
Chair
DeskYoga on Instagram: “Try this side body stretch you can do on your chair! 1. With one hand grab the base of your chair on the opposite side. 2. With the other…”
DeskYoga on Instagram: “Spending hours sitting at your desk? Keep your spine healthy with this simple exercise! 1. Sit straight and move your shoulders away from…” Spines, Inhaler, Easy Workouts, Spending, Sit, Moving, Desk
Spines
Inhaler
Easy Workouts
Spending
Sit
Moving
Desk
DeskYoga on Instagram: “Spending hours sitting at your desk? Keep your spine healthy with this simple exercise! 1. Sit straight and move your shoulders away from…”
DeskYoga on Instagram: “A simple spinal twist can help you relieve stiffness in your lower back, neck, and shoulder. 1. Have your feet planted on the floor. 2.…” Spinal, Lower Back, Twist, Floor, Feet
Spinal
Lower Back
Twist
Floor
Feet
DeskYoga on Instagram: “A simple spinal twist can help you relieve stiffness in your lower back, neck, and shoulder. 1. Have your feet planted on the floor. 2.…”
DeskYoga on Instagram: “Even though we know we shouldn't slouch, we all still do. This simple stretch can help us reverse the effects of poor posture. 1.…” Poor Posture, Slouched, Postures, Peace Gesture, Reverse, Simple
Poor Posture
Slouched
Postures
Peace Gesture
Reverse
Simple
DeskYoga on Instagram: “Even though we know we shouldn't slouch, we all still do. This simple stretch can help us reverse the effects of poor posture. 1.…”
DeskYoga on Instagram: “Spending hours sitting at your desk? Keep your spine healthy with this simple excerise! 1. Sit straight and move your shoulders away from…” Excerise
Excerise
DeskYoga on Instagram: “Spending hours sitting at your desk? Keep your spine healthy with this simple excerise! 1. Sit straight and move your shoulders away from…”
DeskYoga on Instagram: “A simple spinal twist can help you relieve stiffnes in your lower back, neck, and shoulder. 1. Have your feet planted on the floor. 2.…”
DeskYoga on Instagram: “A simple spinal twist can help you relieve stiffnes in your lower back, neck, and shoulder. 1. Have your feet planted on the floor. 2.…”
@deskyoga_art shared a photo on Instagram: “Even though we know we shouldn't slouch, we all still do. The simple stretch can help us reverse the effects of poor posture. 1. Interlace…” • Feb 16, 2021 at 7:08am UTC Photo
Photo
@deskyoga_art shared a photo on Instagram: “Even though we know we shouldn't slouch, we all still do. The simple stretch can help us reverse the effects of poor posture. 1. Interlace…” • Feb 16, 2021 at 7:08am UTC
DeskYoga on Instagram: “Stretching time! Here's a great side body stretch you can do on your chair! 1. With one hand grab the base of your chair on the opposite…” Stretching, Disney Characters, Fictional Characters, Greats
Stretching
Disney Characters
Fictional Characters
Greats
DeskYoga on Instagram: “Stretching time! Here's a great side body stretch you can do on your chair! 1. With one hand grab the base of your chair on the opposite…”
DeskYoga on Instagram: “#DeskYoga pose of the day! 1. Place hands on desk.. 2. Move chair back and lean forward. Stretch until you feel comfortable, don't over…” Chair Backs, Lean, How Are You Feeling
Chair Backs
Lean
How Are You Feeling
DeskYoga on Instagram: “#DeskYoga pose of the day! 1. Place hands on desk.. 2. Move chair back and lean forward. Stretch until you feel comfortable, don't over…”
DeskYoga on Instagram: “Here's another great stretch that can help you feel looser while you're spending hours at your desk! 1. Interlace fingers behind your…” Fingers, Loose
Fingers
Loose
DeskYoga on Instagram: “Here's another great stretch that can help you feel looser while you're spending hours at your desk! 1. Interlace fingers behind your…”
DeskYoga on Instagram: “Your neck and traps can tighten up if you sit all day long! Here's a stretch to keep things looser. 1. Gently grab the opposite side of…” Traps, Tighten, Gentle, Neck
Traps
Tighten
Gentle
Neck
DeskYoga on Instagram: “Your neck and traps can tighten up if you sit all day long! Here's a stretch to keep things looser. 1. Gently grab the opposite side of…”
DeskYoga on Instagram: “Whether we're using the mouse, drawing, or writing, our wrists take a beating. Do this simple wrist extension daily to for better wrist…” Arm Yoga, Office Desk
Arm Yoga
Office Desk
DeskYoga on Instagram: “Whether we're using the mouse, drawing, or writing, our wrists take a beating. Do this simple wrist extension daily to for better wrist…”
DeskYoga on Instagram: “Stretch of the day! Give your shoulders and upper back a release with this simple stretch! #DeskYoga . . . #officeyoga #chairyoga #yoga…” Shoulder Arms, Release
Shoulder Arms
Release
DeskYoga on Instagram: “Stretch of the day! Give your shoulders and upper back a release with this simple stretch! #DeskYoga . . . #officeyoga #chairyoga #yoga…”
DeskYoga on Instagram: “At your desk, do this stretch for the back of your arms and upper back. Sit straight up, place your arms above your head and reach your…” Tricep Stretch, Your Head, Straight
Tricep Stretch
Your Head
Straight
DeskYoga on Instagram: “At your desk, do this stretch for the back of your arms and upper back. Sit straight up, place your arms above your head and reach your…”
@deskyoga_art shared a photo on Instagram: “You'll feel this one in your shoulders! Place one elbow on top of the other and interlace arms. Remember to sit up straight with good…” • Mar 4, 2021 at 4:54pm UTC Sit Up, Remember, Feelings, Memes
Sit Up
Remember
Feelings
Memes
@deskyoga_art shared a photo on Instagram: “You'll feel this one in your shoulders! Place one elbow on top of the other and interlace arms. Remember to sit up straight with good…” • Mar 4, 2021 at 4:54pm UTC
DeskYoga on Instagram: “Try this one out! Push palms behind your back for a deep shoulder stretch..yes, this one is hard. #DeskYoga . . . #officeyoga #chairyoga…” Your Back, Palms, Deep
Your Back
Palms
Deep
DeskYoga on Instagram: “Try this one out! Push palms behind your back for a deep shoulder stretch..yes, this one is hard. #DeskYoga . . . #officeyoga #chairyoga…”
DeskYoga on Instagram: “Another challenging stretch! Reach for your opposite hand behind your back for a good shoulder and upper back stretch. Everyone’s body is…” Best
Best
DeskYoga on Instagram: “Another challenging stretch! Reach for your opposite hand behind your back for a good shoulder and upper back stretch. Everyone’s body is…”
DeskYoga on Instagram: “Finger Taps are a great exercise to keep good finger mobility 👌🏻 Repeat this 5 times and see if you can feel your hands and fingers loosen…” Loosening, Taps, Repeat, Okay Gesture
Loosening
Taps
Repeat
Okay Gesture
DeskYoga on Instagram: “Finger Taps are a great exercise to keep good finger mobility 👌🏻 Repeat this 5 times and see if you can feel your hands and fingers loosen…”
DeskYoga on Instagram: “Happy Monday! Here’s another great way to strengthen your wrist and prevent injuries from using the mouse/pen too much. Holding a ball,…” Injury Prevention, Happy Monday, Strengthen, Hold On, Mouse, Wrist, Pen
Injury Prevention
Happy Monday
Strengthen
Hold On
Mouse
Wrist
Pen
DeskYoga on Instagram: “Happy Monday! Here’s another great way to strengthen your wrist and prevent injuries from using the mouse/pen too much. Holding a ball,…”
DeskYoga on Instagram: “Here's another simple exercise to make sure our hands are healthy and strong. Maintain strength in your fingers by 'Pinching and Releasing'…” Make Sure, Strength, Healthy
Make Sure
Strength
Healthy
DeskYoga on Instagram: “Here's another simple exercise to make sure our hands are healthy and strong. Maintain strength in your fingers by 'Pinching and Releasing'…”