Body Building Motivation

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Ugh this will so be me in the morning after missing a week and a half!

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Weight Train to Improve Fitness | BODYBUILDERTIME.COM

A well-designed weight training program is based on the principle of specificity— the crucial factor in any exercise program. Simply put, if you want to...

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You are your own competition. #Fitness :))

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Increasing Your "Brown Fat": A Key to Weight Loss

We produce and store two primary types of fat cells: brown fat and white fat. It turns out brown fat is loaded with benefits, including burning calories, decreasing dangerous fats and improves heart health. So how to you increase it in your body? Learn the 5 ways!

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Blueberry Oatmeal Cookies | Amy's Healthy Baking

An easy recipe for skinny, clean-eating cookies that actually taste indulgent—not healthy!

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25 Quick Workouts

Here's the thing about all of these 25 quick workouts. They're fast and they're simple. SO, if you're like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there's probably a few quick workouts in here for YOU!