folic acid foods
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Folic Acid: Benefits, Uses, Deficiency, And Side Effects
Folic acid is quite helpful during the preconception period and during pregnancy as well. This is widely used to prevent any birth defects, enhance the fetus development, and increase the chances of conceiving. Check out the other benefits as well.
Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required for synthesizing and repairing DNA, to produce red blood cells and for regulating cell metabolism. Here are top 25 foods rich in folic acid. Read on! #FolicAcid
Helpful Tips About Vitamins And Minerals That Are Very Simple To Follow
Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.
12 Foods Rich in Folate
Health Benefits of Foods Rich in Folate: Red blood cell production support, Helps with the prevention anemia, Helps prevent homocysteine build-up, Supports cell production, especially in skin, Proper function of nerves, Helps prevent osteoporosis-related bone fractures, Helps prevent dementias including Alzheimer’s disease. Click for more info.