Last updated 4 years ago
Sculpt Your Hamstrings
Sculpt Your Hamstrings with this workout! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge #legs
Knee strengthening exercises: Illustrated with 7 videos, challenging moves!
Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.