45-Minute Full-Body Toning Workout With Jake DuPree
YouTube is the free workout library of your dreams, stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-something in 2020, I
Bicep Curl to Overhead Press
Work and tone your arms with dumbbell exercises that trainers love, targeting your shoulders, biceps, triceps, and back for strength and muscle definition.
Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout
This fat-burning, lower-body workout from trainer Nicci Robinson takes 30 minutes to do and targets your glutes, hamstrings, and quads!
Are Your Hips and Lower Back Tight? Try This Hip-Mobility Stretching Video From Massy Arias
Stay injury free and improve joint mobility and muscle flexibility with this hip mobility stretching routine from Massy Arias.
Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout
This 30-minute full-body strength workout will help you burn more fat and calories as you work your major muscle groups from head to toe.
Want a Strong Core? This Week-Long Ab Challenge From Tone It Up's Stef Corgel Is For You
Tone It Up trainer Stef Corgel created a seven-day ab challenge to kick-start strengthening your core with just one dumbbell.
Quick 20-Minute Ab Workout Videos For Days When You Feel Super Unmotivated
Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, or clean the house. Trust me, I have done all
Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout
Hard truth: you can't expect to do the same workout over and over and continue seeing results. Instead, you have to establish a base level of fitness and then