Yoga & Pilates

Hurts so good.

Easy to do at home glute workout routine | all you need is a mat or something else comfortable to lie on and 15 minutes to do the workout

If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.

Discover recipes, home ideas, style inspiration and other ideas to try.

Tight hips and shoulders? Legs feeling achy? Do these feel-good doorway stretches to ease tension and fix muscle pain from head to toe.

Chair yoga sequences designed for yoga teachers and yoga therapists. Also view restorative, gentle, chakra balancing, prenatal and other yoga sequences with pose variations, detailed cues, breathing techniques, and more.

This may look odd and downright funny and I certainly prefer to practice this walk in the privacy of my own home, but Groucho walking is becoming popular among people that exercise to lose weight. It is an excellent way to burn extra calories and build lower body strength, toning and sculpting your body. According...Read the rest of this entry

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Finally! The Perfect Program For Staying Physically & Emotionally Healthy During & After Your Pregnancy! Keep Reading If You Want… To Avoid Excess Weight Gain During Your Pregnancy SAFE Workouts For Every Stage Of Your Pregnancy The Successful Nutrition Plan That Teaches You How To Enjoy Treats In Moderation And On Occassion A Training Program Designed By A Prenatal/Postnatal Exercise Specialist With A B.S. in Exercise Physiology And A Mom Who Has Been In Your Shoes Access To Unique…

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of exercise. Even if you only came for the Savasana, which you definitely shouldn’t leave before, turning off the mind and being present with the body […]

Rhythmic Barre Program. Energizing, toning & fun! Suitable for prenatal, postnatal & preconception to get your body thriving!

@fitsimplify Using Ballet band to your home Pilates routine will help you get a deep stretch without compromising your form. Exercises can be easily perform attaching your Band to your door or any secure place without leaving you home. Breather and repeat! #pilatesworkout #pilateswithresistancebands #pilates #reisstancebandsworkout #resistancebands #resistanceworkout

Learn and remember Pilates exercises

Brooklyn Fit Chick