Healthy Breakfast + Brunch Recipes

These healthy breakfast and brunch recipes are perfect for adults, for kids, and for teens. Plenty of clean eating options to make ahead for a breakfast on the…
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a smoothie in a glass with the text 5 - minute rolled oat breakfast smoothie
5-Minute Breakfast Smoothie with Rolled Oatmeal
This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious – it’s the perfect recipe for a busy morning. When you need something quick and healthy that tastes great, this deliciously creamy oatmeal breakfast smoothie is the perfect solution! Make this 5-Minute Breakfast Smoothie with Rolled Oatmeal! | @danispies
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5m
quiche and easy baked asparagus frittata with cheese gluten - free & vegetarian
Baked Asparagus Frittata with Cheese
This quick and easy Baked Asparagus Frittata with Cheese is made with eggs, egg whites, two types of cheese (swiss and goat cheese), onion, and asparagus. Perfect for a healthy, everyday breakfast or lunch, and also great served as a special occasions brunch recipe, like Mother’s Day and Easter. Make this Baked Asparagus Frittata with Cheese! | @danispies
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30m
blueberry banana smoothie with cauliflower and gluten - free vegan
Delicious Healthy Blueberry Banana Smoothie with Cauliflower
This blueberry banana smoothie with hidden cauliflower is an easy and delicious way to enjoy a (sweet!) high protein and veggie-packed breakfast. Using just five ingredients (blueberries, banana, riced cauliflower, almond milk, and protein powder); this deliciously creamy protein smoothie will keep you satisfied for hours – and I promise – you can’t taste the cauliflower. Make this Healthy Blueberry Banana Smoothie with Cauliflower! | @danispies
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5m
banana peanut butter protein pancakes on a plate with syrup
Quick Banana Peanut Butter Protein Pancakes Recipe
Quick banana peanut butter protein pancakes are made with rolled oats, creamy peanut butter, ripe bananas, and egg whites (no protein powder needed!). Simply blend everything in your blender and cook delicious, hearty pancakes right on the stovetop in just 5 minutes. Top with a dollop of Greek yogurt (for an extra boost of protein!) and enjoy an easy, healthy breakfast recipe that your whole family will love. Make these Quick Banana Peanut Butter Protein Pancakes for breakfast! | @danispies
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5m
four jars filled with chia pudding and strawberries
Easy Chia Seed Pudding Recipe: 4 Delicious Flavor Options!
The best Chia Seed Pudding recipe in 4 different delicious flavors, so you never get bored! Chia pudding is an easy, satisfying breakfast that is nutritious and delicious. Choose from Chai, Green Matcha + Coconut, Banana-Strawberry, and Chocolate Chia Seed Pudding. This chia seed pudding recipe is awesome because it satisfies my sweet tooth, and fuels my body with good-for-you ingredients. Make this Easy Chia Seed Pudding! | @danispies
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4h 5m
quick and easy sheet pan pancakes with fruit on top
Easy Healthy Sheet Pan Pancakes Recipe
Looking to meal prep breakfast for the week? Sheet Pan Pancakes is the perfect solution. Made with a mix of almond flour, coconut flour, eggs, almond milk, cinnamon, vanilla extract and optional add-ins, this baked pancake recipe is keto and paleo-friendly. Super easy to make, without the hassle of standing at the stove flipping pancakes. Make these Easy Healthy Sheet Pan Pancakes! | @danispies
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22m
four jars filled with chia pudding and strawberries
Easy Chia Seed Pudding Recipe: 4 Delicious Flavor Options!
The best Chia Seed Pudding recipe in 4 different delicious flavors, so you never get bored! Chia pudding is an easy, satisfying breakfast that is nutritious and delicious. Choose from Chai, Green Matcha + Coconut, Banana-Strawberry, and Chocolate Chia Seed Pudding. This chia seed pudding recipe is awesome because it satisfies my sweet tooth, and fuels my body with good-for-you ingredients. Make this Easy Chia Seed Pudding! | @danispies
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4h 5m
chocolate banana bread stacked on top of each other with text overlay reading quick and healthy chocolate banana bread easy 15 minute prep
Healthy Chocolate Banana Bread Recipe
Healthy Double Chocolate Banana Bread is tender, moist, and tastes like a fudgy brownie! This recipe is made with almond flour and perfectly sweetened with ripe bananas and a touch of pure maple syrup. It’s paleo, dairy free and gluten free and can also be made vegan. The perfect way to use up your overripe bananas! Make this easy Healthy Chocolate Banana Bread! | @danispies
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1h 5m
chocolate chia overnight oats with greek yogurt
Chocolate Chia Overnight Oats with Greek Yogurt Recipe
Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe that tastes like dessert. Layered with rolled oats, creamy Greek yogurt, fiber-filled chia seeds, maple syrup, and plenty of rich and chocolatey cocoa powder – this oatmeal recipe comes together in minutes and is perfect for meal prep – no cooking required! Make this Chocolate Chia Overnight Oats with Greek Yogurt! | @danispies
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3h 10m
no bake oatmeal energy balls on a plate with text overlay
Easy No-Bake Oatmeal Energy Balls Recipe
No-bake oatmeal energy balls that taste just oatmeal cookie dough! These easy energy bites are made with six simple ingredients, naturally sweetened with honey and filled with delicious mini chocolate chips. The perfect nourishing snack or treat! Make these Easy No-Bake Oatmeal Energy Balls! | @danispies
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1h 10m
broccoli, cheese and cauliflower casserole recipe collage with text overlay
Easy Crustless Quiche with Broccoli and Cauliflower Recipe
Crustless Quiche with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week. Make this Easy Crustless Quiche with Broccoli and Cauliflower! | @danispies
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55m
a bowl filled with cottage cheese and fruit on top of a plate next to a spoon
Easy 5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) is an easy, healthy, protein-packed breakfast or snack idea! Add a sprinkle of chia seeds for an extra boost of fiber and enjoy a healthy start to your day. I LOVE a 5-minute breakfast idea and these cottage cheese bowls are the perfect protein-packed, easy-to-make breakfast or snack. Make this easy 5-Minute Cottage Cheese Bowl with Tropical Fruit! | @danispies
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5m
an image of clean eating apple chicken sausage with text overlay that reads clean eating apple chicken sausage gluten free low carb keto
Clean Eating Apple Chicken Sausage Recipe
Indulge in the wholesome goodness of Clean Eating Apple Chicken Sausage, a delightful twist to your breakfast routine. Crafted with lean chicken and infused with the natural sweetness of apples, these sausages offer a savory and satisfying start to your day. Packed with protein and free from artificial additives, they make for a nutritious choice that's both flavorful and fulfilling. Make this Easy Clean Eating Apple Chicken Sausage! | @danispies
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25m
how to make hemp milk for healthy alternatives
How To Make Hemp Milk
Homemade hemp milk is rich, creamy, and just like almond milk, makes a great plant based alternative to dairy milk. And I just love how easy it is to make. It’s even easier then almond milk, because there is no soaking or straining involved. Simply add the hemp seeds to the blender with some filtered water and flavor boosters, and in less then 60 seconds, you will have homemade hemp milk. How cool is that? Learn How to Make Hemp Milk here! | @danispies
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5m
banana oatmeal energy bars made with 5 ingredients are stacked on top of each other
Quick & Easy Banana Oatmeal Energy Bars Recipe
Banana oatmeal energy bars are made with just 5-ingredients and make a delicious, quick and easy breakfast. They’re also great pre- or post-workout and lovely with a cup of coffee in the afternoon.This recipe is super easy to make! It’s free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Make these Quick & Easy Banana Oatmeal Energy Bars! | @danispies
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35m