DanNiela Zapata

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DanNiela Zapata
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Muchas mujeres luchan para eliminar grasa de la espalda, también conocida como "grasa del sostén" o "lonjitas del sostén". Aquí hay una serie de ejercicios

T-plank The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge