DanNiela Zapata

DanNiela Zapata

DanNiela Zapata
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pull down band LL Exercises to Get Rid of Bra Fat (Bra Bulge)

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The upper back fat (known as “bra bulge” or “bra fat”) is a goal of maintaining for many people. People are practicing a number of simple exercises in order t

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Many women struggle to eliminate back fat, also known as “bra rolls” or “love handles”. Here we have a series of simple exercises that will allow you to

Muchas mujeres luchan para eliminar grasa de la espalda, también conocida como "grasa del sostén" o "lonjitas del sostén". Aquí hay una serie de ejercicios

T-plank The T plank (also known as the front plank) not only tightens your belly, it strengthens your chest, arms, back, glutes and legs too. It builds strength in these areas with body weight rather than equipment (you can add weights for extra challenge