°health & exercise°

2,176 Pins
 22h
Collection by
Back Pain Remedies & Knee Pain Remedies  👉click the link 🔗 in bio for more info 👈   Video Credits To movewithelena   #backpainrelief #yoga
•Strengthening your hip flexors can help you maintain good posture and core stability.  •Can improve mobility and prevent injury.  •Draw knees toward the chest.  Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises
“Trust the Process” -The Senshi Brand  with these ankle mobility movements. The key to almost every activity; as simple as walking or as complex as pistol squats. Too often overlooked is that the strength for and effectiveness of many movements start from the bottom. Lack of mobility in our ankles and feet can hinder the way we move, in general, as well as the execution of exercises.  Seeing minimal strength in feet and/or ankles can cause instability, especially for single-leg movements (lunges, RDL’s, landing). The first two movements build strength with little to no load, but rather focusing on control and activation.  Additionally, not having enough flexibility in the ankles can prevent depth and build incorrect habits for squats. The last two moves are different ways to dynamically

stretches.

219 Pins

full body.

80 Pins

back.

43 Pins
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.
Diary of a Fit Mommy on TikTok
The “Suitcase Carry” exercise strengthens the core by loading one side of the body, engaging abdominal, oblique, and lower back muscles to stabilize the spine against the weight’s pull. This dynamic exercise builds core strength and endurance, benefiting overall stability. Core stability is pivotal for daily activities, contributing to proper posture, balance, and injury prevention. #coreworkout #standingabs #homeworkout #beginnerworkout

core.

290 Pins

legs/butt.

528 Pins

arms/chest.

139 Pins
Hip Mobility | Lower Back Pain
Back Pain Remedies & Knee Pain Remedies 👉click the link 🔗 in bio for more info 👈 Video Credits To movewithelena #backpainrelief #yoga
Strengthening your hip flexors can help you maintain good posture and core stability.
•Strengthening your hip flexors can help you maintain good posture and core stability. •Can improve mobility and prevent injury. •Draw knees toward the chest. Cc _deependra_singh_shekhawat #hipmobility #hipflexorstrength #hipflexorexercises
Ankle Mobility
“Trust the Process” -The Senshi Brand with these ankle mobility movements. The key to almost every activity; as simple as walking or as complex as pistol squats. Too often overlooked is that the strength for and effectiveness of many movements start from the bottom. Lack of mobility in our ankles and feet can hinder the way we move, in general, as well as the execution of exercises. Seeing minimal strength in feet and/or ankles can cause instability, especially for single-leg movements (lunges, RDL’s, landing). The first two movements build strength with little to no load, but rather focusing on control and activation. Additionally, not having enough flexibility in the ankles can prevent depth and build incorrect habits for squats. The last two moves are different ways to dynamically
Best Hip Openers + Back Pain Relief by emilmouu
Back Pain Remedies | Knee Pain Remedies 👉click the link 🔗 in bio for more info 👈 #backpainrelief #kneepainrelief #knee
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility wor
The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility. @phlcui #homeworkoutsformoms #stretching #hipexercises #hipflexors #fitbeautymom
"Back Decompression Techniques to Relieve Tension"
"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"
Have you tried these ⤴️? … [📹 kickassyoga]
You start strengthening your rotator cuff & now your shoulder/neck pain is getting less and your posture improves
workout
fatloss are #fatloss #weightloss #fitness #weightlossjourney #nutrition #healthylifestyle #health #fitnessmotivation #diet ...#weightloss are #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet .
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
20 Minutes Work Challenge During Weightloss Exercise
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being.
These are 2 of my favorite exercises for building strength in the arch of the foot 💪🏻 #physicalthe