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Ejercicio
8 Pins
5y
danielasortiz
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Daniela Santamaría
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Flexibility Exercises
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
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Haz cada día 5 minutos de plancha y notarás los resultados del fitness :)
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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
