Utkata Conasata

@actionjacquelyn posted on their Instagram profile: “💥NEW 5-DAY CHALLENGE if you’re an all-day desk sitter!👩🏼‍💻🧘🏼‍♀️We start Jan 7💥. ... Are you…”

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Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]

To help support your yoga journey, yogis have opened their journal to share their wisdom and inspiration from a practice of mindful and healthy living.

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If you aren't enjoying your meditation practice, a small new study suggests a possible reason why: You aren't doing the method that's right for you. ...

A Meditation Chair Can Be an Anchor for Your Practice, BUT Not All Are Created Equal. In Fact, There Are Many Differences and These Chairs...

almond-butter-and-yoga: “ If all is in check, life will be beautiful ”

Foot root

5 THINGS yoga has taught me: 1. Honor Your Body 2. Let go of things that no longer serve you. 3. Breathe. 4. Be present...and okay with it. 5. You can achieve more than you think.

Inhale Love - Exhale Fear - Mini Art Print by Marybel Martin - signed 5 x 7" unframed open edition -

"The pose begins when you want to leave it." ~ Ekhart Yoga~ So stay a little longer, breathe fully and enjoy. yogapad.com.au

388 Likes, 3 Comments - Yoga Lifestyles (@yogalifestyles) on Instagram: “Double tap if you agree! ❤️✨”

To show the abs this summer on the beach, don't spend a lot of money on expensive fitness centers, special diets and slimming creams.

fitlikemyboyfriend: “ focusintensityeffort: “ I literally just want her stomach please now I’ll workout harder I swear ”

Brazos y piernas:

Having trouble keeping up your motivation? These inspiring quotes may help inspire you to tackle that workout and stay on track toward your goals! What are your favorite words of encouragement?

Ballet abs

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Instale a Aplicação e Receba o Plano Ultimate de Nutrição e Treino para 28 Dias!