17 of the worst Symptoms of Fibromyalgia (and How People Deal With Them)
By: Erin Migdol Fibromyalgia manifests itself in different ways for different patients, but most can agree that all the symptoms are life-altering. It’s not always clear how (or if) they can be tre…
How to start exercising again with chronic pain - Notebooks and Glasses
When getting treatment and learning how to cope, a lot of people want to start picking up their every daily life again, which often includes exercising.
Resting Well When You Have a Chronic Illness - Emily Lofgren Ryan
Rest: a key component in healing and keeping symptoms at bay when facing a chronic illness. We all know we need it. We likely crave it. Many times, our bodies won’t let us go without it for too long because there’s crippling fatigue involved in the challenges we face. However,Continue Reading...
An Essential Vitamin For Adrenal Fatigue Recovery
Dealing with stress? You need Vitamin C! Find out how to use Vitamin C for adrenal fatigue recovery so you can feel less stressed and have more energy!
3 Adrenal Cocktail Recipes: Add Proper Hydration To Your Treatment Plan!
Experiencing signs of adrenal fatigue? One of the quickest and easiest ways to start feeling better is to add adrenal tonics or cocktails to your daily routine and treatment plan. These drinks will help restore and balance important minerals that are often low or not in the proper ratio when you have adrenal fatigue. Don't forget to grab your free printable recipes! #adrenalfatiguetreatment #adrenalfatiguenaturalremedies #adrenalfatigue
Symptoms and treatment for Lyme Disease, Fibromyalgia, or Chronic Fatigue Syndrome can be hard to cope with. Here you'll find tips and hacks to help you find encouragement as you heal from a chronic illness. You don't have to do the spoonie life alone! #Spoonielife #ChronicIllness
Why Hard Work Doesn’t Pay Off in Chronic Illness: How to Stop Pushing Through Your Fatigue and Give Yourself Permission to Rest
Believing that “hard work pays off” is a social value, something we are all taught growing up. The impulse to push through when you actually should stop and recover can result in significant psychological and physical problems. Becoming aware of these internalized lessons can help us to re-balance work and life, and begin prioritizing rest and self-care.
Make Your Life Comfortable Again: Help For Your Home » A Spoonie Full Of Sugar
Living with chronic pain and illness is extremey difficult! The only way to survive is to make your home a place of comfort and relaxation. We can help!
The Lesser Known Symptoms of Chronic Fatigue
CFS/ME is more than just tiredness. It comes with so many of its own problems and symptoms that you may not have heard of. Read all about them here!
Brain fog made me do it: my recent experiences with brain fog
Brain fog is a big symptom of any chronic illness. Here are just a few of the things that I've done because of it, on a daily basis.
How To Clean With Zero Energy » A Spoonie Full Of Sugar
Does cleaning get the best of you every time? If you have a chronic illness or know somebody who has one, look no further for tips to a clean home.