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13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather. - - 13 Common Cognitive Distortions – Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Cognitive Distortions, Cognitive Behavioral Therapy, Cognitive Psychology, Behavioral Neuroscience, Learning Psychology, Psychology Disorders, Therapy Tools, Cbt Therapy, Therapy Activities

13 Common Cognitive Distortions - Live Well with Sharon Martin

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

 There Is a Bully In My Head Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice. Coaching, School Social Work, School Psychology, School Counselor, Therapy Activities, Coping Skills Activities, Anxiety Coping Skills, Counseling Activities, Social Activities

Help! There Is a Bully In My Head - SwanWaters

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached. Self Help & Motivational Low Self Esteem, Positive Self Esteem, Emotional Intelligence, Self Development, Personal Development, Leadership Development, Professional Development, Self Care, Self Help

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached.

Kids Health How to challenge Cognitive distortion or stinking negative thinking - You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy. Counseling Activities, School Counseling, Counseling Worksheets, Elementary Counseling, Group Therapy Activities, Elementary Schools, Counseling Quotes, Group Counseling, Developement Personnel

How to Challenge Cognitive Distortions - Live Well with Sharon Martin

How to challenge Cognitive distortion or stinking negative thinking

How To Stop Negative Thoughts From Getting You Down happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health Developement Personnel, Coaching, Burn Out, Mental Training, Coping Skills, Negative Thoughts, Negative Thinking, Healthy Mind, Social Work

How to Stop Negative Thoughts in Their Tracks

Did you know that we humans have anywhere from 40,000 to 60,000 thoughts each and every day? Some of those thoughts are bound to be negative. And sometimes, when we're going through tough times, those negative thoughts can outweigh the positive. Cheering up and getting out of our own way is often easier said than done. But there are some great science-based techniques we can try in order to defeat negative thoughts when they arise. Check out this helpful infographic from the people over at…

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment Declutter Your Mind, Negative Thinking, Positive Thinking Tips, Being Positive, Positive Thinking Exercises, Think Positive Thoughts, Life Thoughts, Coping Skills, Life Skills

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

Using "I" statements can help improve communication between couples. Using "I" statements reduces blame and defensiveness during communication. Counseling Worksheets, Therapy Worksheets, Counseling Activities, School Counseling, Family Therapy Activities, Group Counseling, Cbt Worksheets, Calming Activities, Health Activities

"I" Statements (Worksheet)

When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. “I” statements...

How to Build Mental Strength (Even If You’re Overwhelmed) AmyMorin, resilience, CBT Cognitive Behavioral Therapy Tap the link to check out sensory toy Coaching, Therapy Tools, Art Therapy, Play Therapy, Social Work, Social Skills, Developement Personnel, Guter Rat, Mental Training

How to Build Mental Strength (Even If You’re Overwhelmed) - SocialWork.Career

Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.

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Signs You Are an Overthinker

Overthinking is common among anxious, perfectionists. It is obsessive thinking or ruminating. I recently wrote an article about dealing with my own overthinking tendencies while remodeling my kitchen. People who overthink feel like they can’t turn...

ANTs poster features all nine ANTs and is available in two sizes.The ANTs poster features all nine ANTs and is available in two sizes. Counseling Activities, Art Therapy Activities, School Counseling, Counseling Posters, Group Activities, Cognitive Distortions, Therapy Tools, Play Therapy, Therapy Ideas

Don't Feed the ANTs: Teaching kids about automatic negative thoughts

Helping kids understand how automatic negative thoughts (ANTs) can negatively affect their ability to handle life's troubles.