9 Best Yoga Poses For Hamstring Flexibility ⋆ Daddy of Steel
The biggest hurdle in your optimal athletic performance is the proper functioning and maintenance of your hamstring muscles. here is the list of the best yoga poses for hamstring flexibility to ensure that you'r ready before the next game.
How to Start Cycling: A Beginner’s guide to the world of Cycling
If you are about to enter the world of Cycling, then you should know a thing or two about cycling. This is a beginner’s guide on how to start cycling. You can ride a bicycle almost anywhere, …
Cold Weather Biking Gear: What to wear in the cold for winter cycling
What to wear for cold weather biking as part of your winter cycling outfit for warmth and comfort, suggestions from head to toe. Dress in layers if you're mountain biking or fat biking in the snow on the trails! Layering for cold weather cycling
High Visibility Clothing: Cycling gear guide for safer biking
Cycling tips to be a safer cyclist wearing high visibility cycling clothes for bike safety. Beginner's guide to cycling gear, using high vis gear as an example! If you're buying cycling gear anyway, why not buy a few pieces of reflective or bright colored bike clothes? Here are some ideas for safe biking for road cycling, city bike commuting, mountain biking, bike touring, or triathlon training! This is a list of fitness gear to consider for your outdoor travel adventures.
The Running Bug
Adapting your cycling position can make more difference than you may realise. Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output Here are the 5 tell tale signs you're in the wrong cycling position.