Fitness

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly.  7.  Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.  8.  Keep track of everything you eat.  9.  Keep good posture, burns 10% more calories when you sit up straight.  Go get em! Fitness Workouts, Fitness Motivation, Motivation Regime, Fitness Goals, Fitness Tips, Fitness Weightloss, Women Motivation, Workout Exercises, Bikini Motivation
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
Back On Pointe, As requested by 35-24-35, a full cardio workout... Fitness Diet, Health Fitness, Cardio Fitness, Exercise Motivation, Teen Fitness, Fitness Rooms, College Fitness, College Workout
backonpointe
Back On Pointe, As requested by 35-24-35, a full cardio workout...
Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up! Yoga Fitness, Yoga Health, Workout Fitness, Butt Workout, Workout Plan, Woman Workout
: Photo
Yoga moves mmmmmm I LOVE YOGA! I end every workout with a few fluid poses. It's a nice way to bring heart-rate and breathing down and also re-stretch all those muscles you just beat up!
Daily. Love this routine! So simple and easy to stick to!! Sport Fitness, At Home Workouts, Fitness Body, Quick Workouts
Busy Week? Here's Your Quick 7-Day Workout Plan
Daily. Love this routine! So simple and easy to stick to!!
One simple move to get that gap between your thighs. Body Fitness, Fitness Lifestyle, Cardio Workouts, Pilates
3 Moves To Look Great In Your Jeans
One simple move to get that gap between your thighs.
The Best Restorative Yoga Poses to Relieve Stress. Yin Yoga, Yoga Régénérateur, Yoga Meditation, Yoga Flow, Yoga Mat, Exercise Fitness
The Best Restorative Yoga Poses to Relieve Stress
The Best Restorative Yoga Poses to Relieve Stress.
Squat Challenge! Fitness Inspo, 50 Squats A Day, Squat Challenge, Challenge Accepted
backonpointe
Squat Challenge!
Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! Fitness Before After, Fitness Home, Women's Health, Health Tips, Fitness Fun, Interval Treadmill Workout
Get Hooked on Running With These Treadmill Workouts For Beginners
Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
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This is going to to suck..  But it will be so worth it. New Shape, Stay In Shape, Train Hard
backonpointe
This is going to to suck.. But it will be so worth it.
I love workouts that you don't have to go to external links for!! This is for abs, I may have pinned already... Workout Moves, Plank Workout
Basic Workout: Plank
I love workouts that you don't have to go to external links for!! This is for abs, I may have pinned already...
Burn 100 calories Health And Wellness, Health Food, Fitness Geek, Easy Fitness, Fitness Abs, Fitness Plan, Female Fitness
backonpointe
Burn 100 calories