Hellur ladies Today’s my rest day and.. I’M SO BORED I CAN BARELY STAND IT. Seriously guys, I’m all about giving my muscles a day to recover and for me to just recoup. It’s totally important. But for me, my dislike for rest day is right up there with stretching: I would rather not. And yet, …
4 Things You Need To Know About Foam Rolling
Foam rollers are firm, foam cylinders that make it easy to give your muscles a deep massage. Read up on how to use them before you get rolling.
Get the Bod: Carrie Underwood
When we first met the lovely Carrie Underwood on American Idol, as you can see from the photo on the left, she was already slim and beautiful. But five years
Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration
CrossFit Travel WODs - Carrots 'N' Cake
Hello, hello! A bunch of you guys mentioned that you’d love to try CrossFit if it wasn’t so expensive. I agree, it’s a pricey hobby, but you can do many of the WODs at your gym or at home. Check out this post for info and more budget-friendly ideas. Additionally, here are some travel WODs that you can print out or pin on Pinterest. All of them can be done without equipment. Speaking of CrossFit…...
1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!
Like my workouts? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/wa...
Dirty 30 Workout: No Equipment
Need a challenging workout that take zero equipment and can be done in the comfort of the home? Here is the Dirty 30 Workout. 10 exercises made up of
Glamour's One-Month Slim-Down Plan
Cardio is helpful, but along with a healthy diet, you can also shed pounds by hitting the weights--hard. Take it from Jamie Corso, a trainer at David Barton Gym in New York City who also competes in national fitness competitions.
Summer Shape Up Plan for 2013
Before I make my online training live, I wanted to offer a FREE workout plan for you to try. The 2013 Summer Shape Up Plan will offer 4 weeks of programming
CrossFit on the Fly — Katrina Runs for Food
Home CrossFit workouts to use while traveling, at home, anywhere you need a workout but cannot get to your local gym.